4 MONTHS of personal AWARENESS
We'll start from a free consultation to get to know each other. In this phase we'll also understand your expectations, as we don't want to disappoint in case you're looking for something else.
Month 1
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First acquaintance questionnaire - a set of questions to understand you
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Weekly meditations - three sessions per week with focus on breathe and body
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Weekly awareness questionnaire - a set of questions around your week's emotional evolution
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Access to the online forum on Personal Growth topics
Month 2
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Weekly meditations
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Individual meeting for the Dopamine Detox choice - based on your questionnaires' answers
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Two Dopamine Detox weeks - an exercise per week to tackle addictive habits
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Weekly awareness questionnaires
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Access to the online forum
Month 3
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Three meditations per week and weekly questionnaire
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Two DD weeks
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"The Challenge Essay" - we'll ask you to (remember, it's anonymous) write an essay in the forum regarding the most challenging aspect or situation in your life. This is for you to open with others about it and receive compassion as well as help
Month 4
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Three meditations per week and weekly questionnaire
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Two DD weeks
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Individual meeting for the final presentation on questionnaire data
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"The Focus Manifesto" - we'll ask you to come up with the things you intend to eliminate in your life going forward, and at least one aspect or goal that you want to focus on
Meditation hours
You have 3 sessions available every week in these slots:
Tuesday, Wednesday, Thursday
Morning (CET Timezone)
7.00 - 7.30
7.30 - 8.00
8.00 - 8.30
